How do you maintain your health while coding?

I’m a developer and I’ve noticed I often skip meals, forget breaks, and end up with neck/back pain after long coding sessions.

I’m curious how others here think about balancing health with deep work: breaks, meals, posture, sleep, exercise, etc.

No emails collected, no product pitch. Happy to share aggregated results back here.

To be clear: I’m equally interested in discussion here. If you don’t want to take the survey, I’d love to hear: What habits actually helped you stay healthy while doing deep work?

Survey link: https://forms.gle/bQuQ2SjP5rfffAZb8