How to be free from Generalized Anxiety Disorder?
It seems to be my personality totally. I do not think I am getting free from it ever. I work very hard on meditation, JPMR but since I cannot see results in few days, weeks, I leave doing it. IDK where I am heading into. I feel unemployable.
My recommendation is to do something hard in a completely foreign culture. People tend to have extreme anxiety because they either have a medical disorder in the hardware of the brain or because they haven’t learned to manage stress.