Is it like this everywhere nowadays? News stories about “big tech“ paint a pretty dismal picture, but are these experiences endemic to the whole industry?
Are you still happy (or at least neutral) about your job?
I like it here. I'm sure there must come a day when it will be time to move on, but I hope it's not soon.
Maybe you should do a different kind of work. Lots of people derive happiness, even joy, from their work (including software developers; Steve Gibson [1] is a good example of that).
If you need help finding that, I recommend the book What Color Is Your Parachute?
I don’t expect to derive my happiness from my job, but I can reduce the frustration and overwork and feeling like nothing I do matters by working at a place where my contribution has clear value and the org doesn’t have the management slack for lots of bullshit.