How to Think Clearly?

Write a lot! Writing will almost always force you to think clearly, notice gaps, and just generally get a better understanding of what you are trying to do.

Write down everything, the problem, all that you are thinking, approaches, everything.

- Know some basic logic (e.g. if you think that P implies Q and you think that Q does not hold true, then you must think that P does not hold true either.)

- Read well structured essays

- Write (the difficult part). Since writing is pretty difficult, here is what I do: I write aphorisms (Nietzsche/Debord/Wittgenstein style) to force me to say the main proposition without deviating from my point. This forces me to state clearly what I want to say. At this point, the aphorism is nothing more than an assertion that needs to be proved with arguments. But my main proposition is already here and I can keep it in my mind while I develop my thoughts towards it. It's like a lighthouse.

Step one is to define the problem clearly. It's easy to forget what you are trying to solve and get lost in the details. Then you end up with the perfect solution to the wrong problem.

For instance, clothes came out if the washing machine dripping wet.

Step two is to get a better idea of what causes the problem. That's usually a list of facts and symptoms that can help the investigation.

For example, the washing machine still makes noise, and still pumps water out. However it doesn't shake as much as it used to.

Then and only then can you start coming up with theories on what the problem could be and how to fix it.

Maybe it doesn't shake because it doesn't spin, but the electric motor still turns, so it must be disconnected from the drum. The strap must have broken.

Writing things down helps me a lot, so does making a sketch. Basically things that will lower your cognitive load, so you can use your brain on the problem.

For big projects, I have to write an outline. First big steps, then divide those into smaller and smaller ones. Again, always in writing. And somehow, paper and pencil works much better for me than electronic tools.

If you are talking about problems like physics problems, I highly recommend Reif's book: https://mitpress.mit.edu/books/applying-cognitive-science-ed... and his papers on the subject (they are under "Physics Education Research"). Even if you are talking about other problems, reading these might provide some clues.

Some resources to start with:

- Problem Solving 101 - Ken Watanabe

- The Pyramid Principle - Barbara Minto

Mental Models:

- https://fs.blog/mental-models/

- The Art of Thinking Clearly - Rolf Dobelli

- Books by Nassim Taleb

Meditate:

- waking up app - Sam Harris

Try it BACKWARD. Go back from "desired state / end solution" and identify all the obstacles on the way. List possible solution for each obstacle and go back one step to beginning. 2c

I struggle with the same thing. My mind is often too noisy to filter out the signal, let alone put into a structure suitable for tractability. I happened upon George Polya's "How to Solve It" book several years ago, which contains a very wholesome (and very useful) strategy for tackling problems. It's ostensibly about math problems, but you can apply it to anything.

Here are a few portions of his method that I always come back to:

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Understanding the problem:

- What is the unknown?

- Draw a figure. Introduce suitable notation.

- Separate the various parts. Can you write them down?

Devising a plan:

- Have you seen it before? Do you know a related problem?

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You can see the whole method at this link: https://imgv2-1-f.scribdassets.com/img/document/68994766/ori...

I use this approach in conjunction with an A4 piece of paper, or a note program capable of "outlining" functionality (expandable nodes). The latter works great for containing and structuring lots of information, and you can selectively show and hide different parts depending on what you're focusing on. Again, helping with filtering out the "noise" factor.

Another good approach is falling back to a plain-text editor such as Notepad.exe when you want to write anything down. I got that tip from the Pragmatic Programmer book. You can easily extend this to Markdown if needed.

Get healthy. Exercise, eat well, sleep, have sex

1. Practice relaxation breathing and progressive muscle relaxation(as often as needed).

2. Work in short time increments (~20 min). Use a timer. Take breaks.

3. Spend time up front defining the problem you're working on. Iterating on this will help clarify your thinking along the way.

4. Spend time writing out explanations of what you don't understand. Iterate on this until you feel you understand (i.e., the Feynman technique).

5. Keep a log of some sort. Key thoughts, actions you took, observations you made, lessons you learned. Keep it brief, but keep it. When you're feeling unfocused/lost, review your log.

Explain the problem. Literally write it out. Describe it in great detail. As you describe it, identify the parts of it that feel familiar, and the parts that don’t. With the parts that familiar, describe what you would do to address them. With the parts that don’t, try to identify how they might be similar to other problems and how they differ. Keep reducing the problem into familiar and unfamiliar. When you’re sure you’ve isolated the unfamiliar, research. See if other people have solved similar problems. If you know how to reference prior art, start there. If you don’t, or can’t find your answer there, take your refined query to humans.

Have you considered getting tested for ADHD? Not saying you have it, but it's one explanation and could be mitigated somewhat with treatment.

Everyone always says to detox detox detox. What they mean is so detox your body by juice cleansing, fasting, etc. Not many people say to detox your MIND. which is just as, if not more, important. How to detox your mind? meditate, do something creative like paint, dance around in your living room, go to therapy!

Stay away from social media and all of the other bullshit distractions in the world. Meditate and work on focusing and concentration. Like others have said, read and write a lot. Put on some ambient chill tunes and get in the zone. Steer clear of chemicals - they don’t help.

If you're looking specifically at something like troubleshooting, look up Root Cause Analysis. It's a great engineering tool.

Check that you're getting enough uninterrupted sleep. I think it's a hugely underestimated way to gain mental clarity.

Planning makes everything perfect. You have to find a good app or use a notebook. First, start with establishing your main task. Next, divide it to steps (smaller thing you need to do). So, step by step, you'll manange to complete everything you needed to do.

Everything everyone else is saying here is good.

Here's my orthogonal view:

What you're low in is Personality Trait Conscientiousness.

Here's how you raise that:

https://www.health.harvard.edu/staying-healthy/raising-your-...

tl;dr - Heighten your sensitivity to disgust as applies to yourself and the environment you control (i.e. your hygiene, your room, your clothes). Get into a schedule that YOU want. Do not punish yourself. Take care of yourself as if you were someone you loved.

Your mind is your body is your environment. They all interact. Start cleaning one to start cleaning the others.

Start by defining ( in writing ) what "think clearly" means to you. You might be surprised by what you discover.

Exercise (eg go for a walk) seems to help.

Sleep well.

It takes practice. Here is how it works for me for big product projects. Maybe it inspires you:

1. Problem definition

try to understand the problem (the root might be hidden behind a few whys https://en.wikipedia.org/wiki/Five_whys )

2. Information Gathering

Gather enough more or less random info surrounding the problem. I do this until I feel like there is nothing major hidden from me anymore and I have a good grasp of the topic. This is interviews with people who know more and some googling or finding a book on it. Take notes, this is the first filter for what is important.

3. Structuring the Problem Space

If you can, try to structure the random info of your notes hierarchically right away. If you can't do that right away, dump all info in to a text file, read through it and than try to come up with a structure. I often have a "quick and dirty" inbox I only later refile in to my hierarchy.

4. Identify Knowledge Gaps, fill or postpone

With a bit of structure you might be able to identify gaps in your knowledge. If they are isolated enough not to change the general outcome of my decision making I just make a note that here is a clarification-todo to handle when making a concrete plan. If they are potential deal-brakers or uncover a bigger topic that needs attention I go back to 2. with this topic.

5. Note Ideas, don't dive in

Often in parallel I already make small notes of possible solutions or solutions to sub-problems, but nothing refined yet. Just enough not too loose any sparking idea. It's important not to get lost in the details before having a clear picture of the situation. With that picture done in 1. to 4. I now try to find a solution.

6. Research Prior-Art

I like to sketch out a first solution and only than research the competition. This way I'm not destined to follow their footstep and might find a better solution. Anyways: don't reinvent the wheel, see what others did.

7. Solving big to small

Go from big to small. Can you summarize your solution in a hand full of "stages"? With that as a skeleton things become much easier and you don't get lost in details. I do the same for sub-stages.

8. Full Concept

You have a solution sketched out, it looks good. Now go in deep. I try to go through every step of my solution mentally. Like imagining getting dressed to check if you packed everything in your bag for holidays. There will be more questions and clarification-todos popping up. You can solve them now or solve just those you need for the first steps of implementing a solution. Maybe write examples, mockups etc. here. Typically this 3-folds my notes.

9. Intermediate Goals and Stepping Stones

You have a full-fledged solution specified now. See if you can cut corners, do a proof-of-concept, an MVP or Milestones. If possible try to find a first milestone that already works start to end, just misses everything non-essential in between.

10. Build, learn, adjust, iterate

Do your first version, adapt your concept with what you learned, do a 2nd version and so on.

My approach is a bit watterfall-style and only at 10. becomes agile (unless it involves experiments to fill knowledge gaps). You might want to jump from 3. (structuring the knowledge space) to experiments and RATs quicker depending on the project. I try to limit the scope of my problem in the first place and save big ideas for later so the downsides of waterfall don't manifest that much. Just keep in mind the longer your concept the more of it might become obsolete mid way.