Something that’s really helped me is to set aside the first hour of the morning for working on my most important goal. Turn off notifications, put the phone in the other room, and just do it for an hour. (The book ‘the war of art’ has some good notes on this).
If you commit to spending an hour, the next thing you’ll have to do is fight internet distractions during that time. I’ve recently created a chrome extension that helps with this by allowing you to input topics you want to focus on, and the extension will block any unrelated content. ( https://getontopic.com )