Optimizing nutrition in this context means to optimally choose foods which satisfy your macros (i.e. the Stiegler diet), but it can also include choosing where proteins are derived (e.g. from a chicken instead of canned vegetables) or avoiding certain ingredients or ingredients with undesirable subcomponents (e.g. starches.)
Purely optimizing nutrition means that the food is somewhat bland, but choosing the cheapest recipe could be more tasty.
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