[1] https://www.amazon.co.uk/Dry-Erase-Index-Cards-Reusable/dp/B... to write down tasks and ideas throughout the day. then I use neodynium magnets and and a 3-meter wide whiteboard to lay the ideas out on a 2-d grid of impact vs. effort.
Now that I can get a cheaply-bound pad of bullet paper, I use it as my default stationary.
It has a date, time, relevant people as well as project name, actionable points and stuffs to confirm, etc.