What is your cooking strategy for a quick healthy meal?

I'm not a chef by any means but I'm a busy person who eats (aren't we all!). I don't like to limit my choices to 'quick healthy meals' as some deliciously healthy meals take a long time to prepare and cook, and I enjoy unhealthy meals too.

I cook for my family, so after work I rush home to prepare and cook, often with two children hanging off of me. What I've found keeps cooking as quick as it can be:

- Be prepared, have all of the right ingredients, and make sure everything is fresh

- Have all of your utensils within reach, have a well setup kitchen (like your workspace)

- Have good quality equipment - the right pan can save you heaps of time, as can a good oven

- Think about what you're eating in advance, having a meal plan gets you in a good place mentally

- If you're going to be busy, think about preparing the night before, of better yet, cooking something like pasta the night before and re-heating

I noticed that it was increasingly difficult to think about what to eat, shop, and cook while being healthy. That's why I created https://noshh.com.au - automated meal plans and shopping. It's focused on Australians - but there's similar services in the US and UK (and i imagine other regions) too!

its about ratios. 25% clean protean like salmon, 25% slow burn carb like brown rice, 50% veg like avocado, tomato, bok choy, or maybe broccoli steamed. The sauce is garlic, lite soy, mirin and a little sesame oil